Remember, there are many ways in which you can seek support if you need to. It is always good to talk to a friend, family member, teacher or professional.
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There are many useful hotlines, apps and services you can reach out to. We’ve included some below, including talking to the Brain Smart team at Jamma Wellbeing.
Infoline that signposts to local services, gives information about mental health conditions and treatment options.
24/7 help service. Text 'shout' to 85258. Texts are free on all major UK network providers.
Text 'shout' to 85258 giveusashout.org
National charity dedicated to the prevention of young suicide. Call 0800 068 4141 or text 88247.
Text the Young Minds Crisis messenger for free 24/7 support. Text YM to 85258. Helpline 0800 802 5544 (9:30am - 4pm, Mon - Fri) for parents and carers)
Call 111 for 24/7 mental health support.
Find more signposting options through the Jamma Wellbeing website.